Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Enjoy a colorful and protein-packed breakfast scramble featuring light, fluffy egg whites tossed with vibrant bell peppers and spinach, complemented by creamy low-fat cottage cheese and a crispy slice of turkey bacon. Finished with a drizzle of olive oil and fresh avocado, this dish will energize your morning with balanced macros and a burst of refreshing flavors.

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NUTRITION

394kcal
Protein
35.2g
Fat
18.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

3/4 cup low-fat cottage cheese (170g)

1 slice turkey bacon (28g)

1/2 cup chopped red bell pepper (75g)

1/2 cup spinach (15g)

1.5 tsp olive oil (7g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of olive oil to the skillet.

  • 3

    Pour in the egg whites and allow them to start setting, stirring gently.

  • 4

    Add the chopped red bell pepper and spinach to the skillet and continue to sauté until the veggies are slightly softened.

  • 5

    Crumble in the low-fat cottage cheese and stir until well combined, ensuring the mixture remains light and fluffy.

  • 6

    In a separate small pan, cook the turkey bacon until crispy, then crumble it into smaller pieces.

  • 7

    Gently fold in the turkey bacon pieces into the scramble, ensuring an even distribution.

  • 8

    Transfer the scramble onto your plate and top with slices of avocado or gently mash the avocado over the scramble.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Enjoy a colorful and protein-packed breakfast scramble featuring light, fluffy egg whites tossed with vibrant bell peppers and spinach, complemented by creamy low-fat cottage cheese and a crispy slice of turkey bacon. Finished with a drizzle of olive oil and fresh avocado, this dish will energize your morning with balanced macros and a burst of refreshing flavors.

NUTRITION

394kcal
Protein
35.2g
Fat
18.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

3/4 cup low-fat cottage cheese (170g)

1 slice turkey bacon (28g)

1/2 cup chopped red bell pepper (75g)

1/2 cup spinach (15g)

1.5 tsp olive oil (7g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of olive oil to the skillet.

  • 3

    Pour in the egg whites and allow them to start setting, stirring gently.

  • 4

    Add the chopped red bell pepper and spinach to the skillet and continue to sauté until the veggies are slightly softened.

  • 5

    Crumble in the low-fat cottage cheese and stir until well combined, ensuring the mixture remains light and fluffy.

  • 6

    In a separate small pan, cook the turkey bacon until crispy, then crumble it into smaller pieces.

  • 7

    Gently fold in the turkey bacon pieces into the scramble, ensuring an even distribution.

  • 8

    Transfer the scramble onto your plate and top with slices of avocado or gently mash the avocado over the scramble.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.