Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, accented by a hint of olive oil. Perfectly balanced for a healthy lunch with vibrant flavors and a delightful texture contrast.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 4

    Prepare the quinoa according to package instructions if it isn’t pre-cooked. Typically, combine 1/2 cup of rinsed quinoa with water, bring to a boil, and then simmer until cooked, about 15 minutes.

  • 5

    Plate the dish by placing the cooked quinoa as a base, arranging slices of grilled chicken on top, and adding the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, accented by a hint of olive oil. Perfectly balanced for a healthy lunch with vibrant flavors and a delightful texture contrast.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 4

    Prepare the quinoa according to package instructions if it isn’t pre-cooked. Typically, combine 1/2 cup of rinsed quinoa with water, bring to a boil, and then simmer until cooked, about 15 minutes.

  • 5

    Plate the dish by placing the cooked quinoa as a base, arranging slices of grilled chicken on top, and adding the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!