Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor perfectly seared salmon accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings a harmonious blend of rich, flaky fish, tender-crisp asparagus, and a luscious, garlicky mash, all elegantly plated for a satisfying dinner experience.

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NUTRITION

433kcal
Protein
45.9g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic in a small pot, cover with water, and simmer until the cauliflower is very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Using a fork or an immersion blender, mash the cauliflower with a bit of salt and pepper until smooth. Stir in the quartered avocado for extra creaminess.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor perfectly seared salmon accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings a harmonious blend of rich, flaky fish, tender-crisp asparagus, and a luscious, garlicky mash, all elegantly plated for a satisfying dinner experience.

NUTRITION

433kcal
Protein
45.9g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic in a small pot, cover with water, and simmer until the cauliflower is very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Using a fork or an immersion blender, mash the cauliflower with a bit of salt and pepper until smooth. Stir in the quartered avocado for extra creaminess.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.