Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with creamy avocado for richness, this dish delights with vibrant textures and a balanced blend of flavors that energizes your morning.

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NUTRITION

396kcal
Protein
35.9g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.75 link Turkey Sausage

1 tsp Olive Oil

100 grams Avocado

1 cup Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (0.75 link, sliced or crumbled) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in 1 cup of egg whites and gently stir to combine with the sausage.

  • 4

    Toss in 1 cup of fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Once the scramble is cooked through and set, transfer it to a plate.

  • 6

    Dice 100 grams of avocado and gently fold into the scramble or serve on top.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with creamy avocado for richness, this dish delights with vibrant textures and a balanced blend of flavors that energizes your morning.

NUTRITION

396kcal
Protein
35.9g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.75 link Turkey Sausage

1 tsp Olive Oil

100 grams Avocado

1 cup Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (0.75 link, sliced or crumbled) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in 1 cup of egg whites and gently stir to combine with the sausage.

  • 4

    Toss in 1 cup of fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Once the scramble is cooked through and set, transfer it to a plate.

  • 6

    Dice 100 grams of avocado and gently fold into the scramble or serve on top.

  • 7

    Season with salt and pepper to taste and serve immediately.