Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a side of fluffy brown rice. This dish offers perfectly seared, flavorful salmon with a light, tangy finish complemented by the natural sweetness of green beans and the hearty texture of whole-grain brown rice.

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NUTRITION

522kcal
Protein
40.8g
Fat
25.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic (minced)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper. Drizzle with lemon juice for added brightness.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans with a clove of minced garlic until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice either in a microwave or in a small saucepan with a splash of water.

  • 6

    Plate the brown rice and top with the seared salmon, then add the steamed green beans on the side.

  • 7

    Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed green beans and a side of fluffy brown rice. This dish offers perfectly seared, flavorful salmon with a light, tangy finish complemented by the natural sweetness of green beans and the hearty texture of whole-grain brown rice.

NUTRITION

522kcal
Protein
40.8g
Fat
25.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper. Drizzle with lemon juice for added brightness.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans with a clove of minced garlic until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice either in a microwave or in a small saucepan with a splash of water.

  • 6

    Plate the brown rice and top with the seared salmon, then add the steamed green beans on the side.

  • 7

    Garnish with an extra squeeze of lemon if desired and serve immediately.