Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating and a colorful medley of roasted vegetables. This dish features tender chicken breast, coated in a blend of egg white, whole wheat breadcrumbs, and parmesan cheese, then baked to golden perfection. The roasted vegetables add a burst of color and flavor while keeping the meal balanced and nutritious.

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NUTRITION

407kcal
Protein
46.8g
Fat
11.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 medium Zucchini

1 cup Cherry Tomatoes

1 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another small bowl, combine whole wheat breadcrumbs, grated parmesan cheese, and Italian seasoning.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Chop the zucchini into rounds, halve the cherry tomatoes, and dice the red bell pepper. Toss them in a bowl with a drizzle of olive oil, salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the chicken is fully cooked and the coating is golden and crispy.

  • 9

    Serve immediately and enjoy your healthy and flavorful meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating and a colorful medley of roasted vegetables. This dish features tender chicken breast, coated in a blend of egg white, whole wheat breadcrumbs, and parmesan cheese, then baked to golden perfection. The roasted vegetables add a burst of color and flavor while keeping the meal balanced and nutritious.

NUTRITION

407kcal
Protein
46.8g
Fat
11.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 medium Zucchini

1 cup Cherry Tomatoes

1 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another small bowl, combine whole wheat breadcrumbs, grated parmesan cheese, and Italian seasoning.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    Chop the zucchini into rounds, halve the cherry tomatoes, and dice the red bell pepper. Toss them in a bowl with a drizzle of olive oil, salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the chicken is fully cooked and the coating is golden and crispy.

  • 9

    Serve immediately and enjoy your healthy and flavorful meal.