Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and a hint of olive oil. This breakfast delight offers a balanced blend of lean protein and healthy fats, perfect for fueling your morning and keeping you energized throughout the day.

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NUTRITION

418kcal
Protein
38.3g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

0.75 link turkey sausage (~56g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

2 tsp olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach, stirring gently to combine.

  • 4

    Once the egg whites are nearly cooked, gently fold in the diced avocado and drizzle the remaining olive oil over the mixture.

  • 5

    Cook for another 1-2 minutes until the spinach is wilted and the scramble is heated through, then remove from heat.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and a hint of olive oil. This breakfast delight offers a balanced blend of lean protein and healthy fats, perfect for fueling your morning and keeping you energized throughout the day.

NUTRITION

418kcal
Protein
38.3g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

0.75 link turkey sausage (~56g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

2 tsp olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach, stirring gently to combine.

  • 4

    Once the egg whites are nearly cooked, gently fold in the diced avocado and drizzle the remaining olive oil over the mixture.

  • 5

    Cook for another 1-2 minutes until the spinach is wilted and the scramble is heated through, then remove from heat.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.