Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 scoop Whey Protein Isolate (approx. 15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a velvety pudding that melds the creamy tang of nonfat Greek yogurt with a boost of protein from a hint of whey isolate, perfectly accented by fresh, juicy berries and a sprinkle of chia seeds. This dessert is both indulgent and nourishing, offering a refined balance of texture and flavor that's ideal for a health-conscious treat.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

4.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 scoop Whey Protein Isolate (approx. 15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth.
2
Gently fold in the mixed berries and chia seeds, ensuring an even distribution.
3
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
4
Give the pudding a quick stir before serving for an extra creamy texture.