Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a deliciously light yet satisfying dinner featuring a perfectly seared salmon fillet served with crisp, roasted asparagus and a velvety cauliflower mash enhanced with a touch of tangy Greek yogurt and aromatic herbs. This plate is designed to harmonize flavor and nutrition for a wholesome meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
48.4g
Fat
28.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 cup Cauliflower Florets (107g)

1/4 cup Unsweetened Almond Milk (59g)

1 tbsp Olive Oil (14g)

2 tbsp Non-Fat Greek Yogurt (30g)

1 tbsp Lemon Juice (15g)

Seasonings: Salt, Pepper, Garlic Powder (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a squeeze of lemon juice. Spread them on a baking tray and roast for 10-12 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender, add the unsweetened almond milk and Greek yogurt, and blend until smooth. Season with salt, pepper, and a dash of garlic powder to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with a drizzle of lemon juice and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a deliciously light yet satisfying dinner featuring a perfectly seared salmon fillet served with crisp, roasted asparagus and a velvety cauliflower mash enhanced with a touch of tangy Greek yogurt and aromatic herbs. This plate is designed to harmonize flavor and nutrition for a wholesome meal.

NUTRITION

478kcal
Protein
48.4g
Fat
28.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 cup Cauliflower Florets (107g)

1/4 cup Unsweetened Almond Milk (59g)

1 tbsp Olive Oil (14g)

2 tbsp Non-Fat Greek Yogurt (30g)

1 tbsp Lemon Juice (15g)

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a squeeze of lemon juice. Spread them on a baking tray and roast for 10-12 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender, add the unsweetened almond milk and Greek yogurt, and blend until smooth. Season with salt, pepper, and a dash of garlic powder to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with a drizzle of lemon juice and enjoy your balanced, nutritious dinner.