Lemon Garlic Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tuna Salad Lettuce Wraps

Enjoy a light yet flavorful Mediterranean-inspired tuna salad perfectly wrapped in crisp lettuce leaves. A zesty blend of lemon, garlic, olive oil, and a hint of creamy Greek yogurt brings all the flavors together, making this dish an ideal, refreshing lunch that meets your targeted macros.

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NUTRITION

182kcal
Protein
14.5g
Fat
6.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Tuna, light, canned in water

1 tsp Olive Oil

1/4 cup Canned Chickpeas (rinsed and drained)

1 large Romaine Lettuce Leaf

1 tbsp Non-fat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 Garlic Clove, minced

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PREPARATION

  • 1

    In a small bowl, combine the drained tuna, rinsed chickpeas, olive oil, lemon juice, and minced garlic.

  • 2

    Gently stir the mixture until well combined. If desired, season with a pinch of salt and pepper.

  • 3

    Add the Greek yogurt to the mixture and stir lightly, ensuring a creamy consistency without overwhelming the flavors.

  • 4

    Lay out the large romaine lettuce leaf and spoon the tuna salad mixture onto the center.

  • 5

    Fold or roll the lettuce around the filling to create a wrap, and enjoy immediately as a light, refreshing lunch.

Lemon Garlic Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tuna Salad Lettuce Wraps

Enjoy a light yet flavorful Mediterranean-inspired tuna salad perfectly wrapped in crisp lettuce leaves. A zesty blend of lemon, garlic, olive oil, and a hint of creamy Greek yogurt brings all the flavors together, making this dish an ideal, refreshing lunch that meets your targeted macros.

NUTRITION

182kcal
Protein
14.5g
Fat
6.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Tuna, light, canned in water

1 tsp Olive Oil

1/4 cup Canned Chickpeas (rinsed and drained)

1 large Romaine Lettuce Leaf

1 tbsp Non-fat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 Garlic Clove, minced

PREPARATION

  • 1

    In a small bowl, combine the drained tuna, rinsed chickpeas, olive oil, lemon juice, and minced garlic.

  • 2

    Gently stir the mixture until well combined. If desired, season with a pinch of salt and pepper.

  • 3

    Add the Greek yogurt to the mixture and stir lightly, ensuring a creamy consistency without overwhelming the flavors.

  • 4

    Lay out the large romaine lettuce leaf and spoon the tuna salad mixture onto the center.

  • 5

    Fold or roll the lettuce around the filling to create a wrap, and enjoy immediately as a light, refreshing lunch.