Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese (approximately 75g); 3/4 cup Mixed Berries (approximately 110g); 1 teaspoon Chia Seeds (approximately 5g); 1 teaspoon Honey (approximately 7g)

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

A refreshing and light breakfast bowl featuring smooth low‐fat cottage cheese paired with a vibrant mix of berries, subtly sweetened with a touch of honey and enhanced with nutritious chia seeds. Enjoy a burst of natural flavors and delightful textures with every spoonful.

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NUTRITION

Protein

11g

Fat

4.5g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (approximately 75g)

3/4 cup Mixed Berries (approximately 110g)

1 teaspoon Chia Seeds (approximately 5g)

1 teaspoon Honey (approximately 7g)

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PREPARATION

1
Spoon the cottage cheese into a serving bowl.
2
Gently fold in the mixed berries, ensuring an even distribution for a burst of flavor in every bite.
3
Sprinkle the chia seeds evenly over the top for a delightful crunch and nutritional boost.
4
Drizzle the teaspoon of honey over the bowl to add a touch of natural sweetness.
5
Enjoy immediately as a refreshing, balanced start to your day.