Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This dish delivers a balanced blend of vibrant flavors, satisfying textures, and nutritional excellence.

Try 3 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
44.6g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a splash of water for about 5-6 minutes until tender-crisp.

  • 5

    In a small pot, bring water to a simmer and add the cauliflower florets along with two smashed garlic cloves; cook until the cauliflower is tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Mash the cauliflower with a fork or potato masher, stirring in the Greek yogurt, and season with salt and pepper to taste until smooth.

  • 7

    Plate the salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This dish delivers a balanced blend of vibrant flavors, satisfying textures, and nutritional excellence.

NUTRITION

497kcal
Protein
44.6g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a splash of water for about 5-6 minutes until tender-crisp.

  • 5

    In a small pot, bring water to a simmer and add the cauliflower florets along with two smashed garlic cloves; cook until the cauliflower is tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Mash the cauliflower with a fork or potato masher, stirring in the Greek yogurt, and season with salt and pepper to taste until smooth.

  • 7

    Plate the salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.