Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet clean breakfast scramble featuring delicate egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato, all lightly brought together with a hint of olive oil for a perfectly balanced start to your day.

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NUTRITION

378kcal
Protein
33.1g
Fat
10g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~195g)

1 Turkey Sausage Link (~45g)

1 cup Cooked Spinach (~180g)

175g Roasted Sweet Potato

1 tsp Olive Oil (~4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss them in olive oil, a pinch of salt, and your preferred spices, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link, sliced or crumbled, and cook until lightly browned.

  • 5

    Pour in the egg whites and add the cooked spinach. Gently scramble the mixture until the egg whites are set and the spinach is well incorporated.

  • 6

    Plate the scramble and serve with a side of the roasted sweet potato cubes. Enjoy a warm, balanced breakfast that fuels your morning!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet clean breakfast scramble featuring delicate egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato, all lightly brought together with a hint of olive oil for a perfectly balanced start to your day.

NUTRITION

378kcal
Protein
33.1g
Fat
10g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~195g)

1 Turkey Sausage Link (~45g)

1 cup Cooked Spinach (~180g)

175g Roasted Sweet Potato

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss them in olive oil, a pinch of salt, and your preferred spices, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link, sliced or crumbled, and cook until lightly browned.

  • 5

    Pour in the egg whites and add the cooked spinach. Gently scramble the mixture until the egg whites are set and the spinach is well incorporated.

  • 6

    Plate the scramble and serve with a side of the roasted sweet potato cubes. Enjoy a warm, balanced breakfast that fuels your morning!