Hearty Roasted Vegetable and Lentil Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable and Lentil Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable and Lentil Lasagna

Enjoy a comforting, nutrient-dense lasagna that layers tender roasted vegetables, hearty red lentils, and a blend of cheeses between whole wheat pasta sheets. Perfectly balanced with robust flavors and a satisfying texture, this dish is a wholesome treat whether you're enjoying it for breakfast, lunch, or dinner.

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NUTRITION

546kcal
Protein
39g
Fat
11.9g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Lasagna Sheet (40g)

0.5 cup cooked Red Lentils (100g)

1 cup Mixed Roasted Vegetables (150g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 ounce Part-Skim Mozzarella Cheese (28g)

0.5 cup Tomato Sauce (125g)

1 teaspoon Olive Oil

Seasonings (salt, pepper, dried basil) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Prepare the vegetables by chopping zucchini, bell pepper, mushrooms, and onion into bite-sized pieces. Toss them gently with olive oil, salt, pepper, and dried basil.

  • 3

    Spread the vegetables on a baking tray and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a small saucepan, warm the tomato sauce over low heat and season with a bit more basil, salt, and pepper.

  • 5

    Lay out the whole wheat lasagna sheet on a baking dish. Spread half of the roasted vegetables over the pasta, then evenly distribute the cooked red lentils on top.

  • 6

    Layer with dollops of low-fat cottage cheese and sprinkle the part-skim mozzarella evenly.

  • 7

    Drizzle the warmed tomato sauce over the layers. If desired, add a light sprinkle of seasonings on top.

  • 8

    Bake in the oven for an additional 15 minutes until the cheeses have melted and the flavors meld together.

  • 9

    Remove from oven, let cool slightly, and serve warm. Enjoy your hearty and nutritious lasagna!

Hearty Roasted Vegetable and Lentil Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable and Lentil Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable and Lentil Lasagna

Enjoy a comforting, nutrient-dense lasagna that layers tender roasted vegetables, hearty red lentils, and a blend of cheeses between whole wheat pasta sheets. Perfectly balanced with robust flavors and a satisfying texture, this dish is a wholesome treat whether you're enjoying it for breakfast, lunch, or dinner.

NUTRITION

546kcal
Protein
39g
Fat
11.9g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Lasagna Sheet (40g)

0.5 cup cooked Red Lentils (100g)

1 cup Mixed Roasted Vegetables (150g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 ounce Part-Skim Mozzarella Cheese (28g)

0.5 cup Tomato Sauce (125g)

1 teaspoon Olive Oil

Seasonings (salt, pepper, dried basil) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Prepare the vegetables by chopping zucchini, bell pepper, mushrooms, and onion into bite-sized pieces. Toss them gently with olive oil, salt, pepper, and dried basil.

  • 3

    Spread the vegetables on a baking tray and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a small saucepan, warm the tomato sauce over low heat and season with a bit more basil, salt, and pepper.

  • 5

    Lay out the whole wheat lasagna sheet on a baking dish. Spread half of the roasted vegetables over the pasta, then evenly distribute the cooked red lentils on top.

  • 6

    Layer with dollops of low-fat cottage cheese and sprinkle the part-skim mozzarella evenly.

  • 7

    Drizzle the warmed tomato sauce over the layers. If desired, add a light sprinkle of seasonings on top.

  • 8

    Bake in the oven for an additional 15 minutes until the cheeses have melted and the flavors meld together.

  • 9

    Remove from oven, let cool slightly, and serve warm. Enjoy your hearty and nutritious lasagna!