YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Savor the perfect balance of smoky BBQ flavor and crispy goodness in this chicken quesadilla, featuring tender grilled chicken, a blend of melty cheese, and a zesty touch of BBQ sauce, all nestled between whole wheat tortillas. This dish is as visually appealing as it is satisfying, offering a crunchy exterior with a flavorful, gooey center ideal for a hearty meal at any time.
INGREDIENTS
4 oz Chicken Breast
1 whole wheat tortilla
1/2 cup reduced fat shredded cheddar cheese
2 tbsp BBQ sauce
1/2 medium red bell pepper, sliced
Cooking spray (olive oil)
Salt and pepper
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Season the chicken breast with salt and pepper. Grill or pan-sear the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, shred or dice the chicken.
In the same skillet, add the whole wheat tortilla and spread the BBQ sauce evenly over one side.
Sprinkle the shredded chicken over the BBQ sauce, then add the sliced red bell pepper and reduced fat cheddar cheese on top.
Fold the tortilla in half to create a quesadilla. Press lightly with a spatula.
Cook for 2-3 minutes on each side until the cheese melts and the tortilla turns crispy and golden brown.
Remove from the skillet, slice into wedges, and serve warm.