Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crisp Vegetables

Enjoy a vibrant bowl featuring seared Ahi tuna paired with crisp vegetables and a tantalizing sesame-ginger dressing. This dish offers a refreshing mix of textures and flavors, perfect for a light yet protein-packed meal that energizes your day.

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NUTRITION

362kcal
Protein
44.2g
Fat
11.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Sliced Cucumber

1/3 cup Shredded Carrot

1/4 cup Thinly Sliced Radish

1 tsp Sesame Oil

1 tbsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 tsp Honey

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PREPARATION

  • 1

    Pat the Ahi tuna dry and lightly season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 3

    In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, grated ginger, and honey to create the sesame-ginger dressing.

  • 4

    Arrange the sliced cucumber, shredded carrot, and thinly sliced radish in a bowl.

  • 5

    Slice the seared tuna into bite-sized pieces and add to the bowl along with the edamame.

  • 6

    Drizzle the dressing over the ingredients and gently toss to combine.

  • 7

    Serve immediately for a refreshing and nutritious meal.

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame-Ginger Dressing and Crisp Vegetables

Enjoy a vibrant bowl featuring seared Ahi tuna paired with crisp vegetables and a tantalizing sesame-ginger dressing. This dish offers a refreshing mix of textures and flavors, perfect for a light yet protein-packed meal that energizes your day.

NUTRITION

362kcal
Protein
44.2g
Fat
11.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Sliced Cucumber

1/3 cup Shredded Carrot

1/4 cup Thinly Sliced Radish

1 tsp Sesame Oil

1 tbsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 tsp Honey

PREPARATION

  • 1

    Pat the Ahi tuna dry and lightly season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more cooked.

  • 3

    In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, grated ginger, and honey to create the sesame-ginger dressing.

  • 4

    Arrange the sliced cucumber, shredded carrot, and thinly sliced radish in a bowl.

  • 5

    Slice the seared tuna into bite-sized pieces and add to the bowl along with the edamame.

  • 6

    Drizzle the dressing over the ingredients and gently toss to combine.

  • 7

    Serve immediately for a refreshing and nutritious meal.