Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a protein boost, perfectly complemented by a medley of fresh spinach and sweet cherry tomatoes. This dish is quickly prepared in a skillet with a touch of olive oil, offering a delightful combination of textures and flavors ideal for any meal of the day.

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NUTRITION

346kcal
Protein
34.9g
Fat
19.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (approx. 150g)

4 Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the whisked eggs to the skillet and let them sit for a few seconds before stirring gently with a spatula.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes as the eggs begin to set.

  • 5

    Continue to gently scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a protein boost, perfectly complemented by a medley of fresh spinach and sweet cherry tomatoes. This dish is quickly prepared in a skillet with a touch of olive oil, offering a delightful combination of textures and flavors ideal for any meal of the day.

NUTRITION

346kcal
Protein
34.9g
Fat
19.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (approx. 150g)

4 Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the whisked eggs to the skillet and let them sit for a few seconds before stirring gently with a spatula.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes as the eggs begin to set.

  • 5

    Continue to gently scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.