Creamy Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats

Enjoy a warm, comforting bowl of Creamy Protein Oats that blends wholesome rolled oats with a rich mix of unsweetened almond milk, tangy non-fat Greek yogurt, and a boost of vanilla protein powder. Finished with a sprinkle of chia seeds, this dish offers a smooth, satisfying texture with a balanced blend of sweet and nutty flavors—perfect to kickstart your day or serve as a nourishing meal any time.

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NUTRITION

440kcal
Protein
47g
Fat
10g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Non-Fat Greek Yogurt (140g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5-7 minutes until the oats are soft and have absorbed most of the liquid, stirring occasionally.

  • 2

    Remove the saucepan from heat and stir in the non-fat Greek yogurt and vanilla protein powder until thoroughly combined.

  • 3

    Transfer the creamy oats into a bowl and sprinkle with chia seeds on top.

  • 4

    Allow the mixture to cool slightly before enjoying. This dish can be served warm or at room temperature.

Creamy Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats

Enjoy a warm, comforting bowl of Creamy Protein Oats that blends wholesome rolled oats with a rich mix of unsweetened almond milk, tangy non-fat Greek yogurt, and a boost of vanilla protein powder. Finished with a sprinkle of chia seeds, this dish offers a smooth, satisfying texture with a balanced blend of sweet and nutty flavors—perfect to kickstart your day or serve as a nourishing meal any time.

NUTRITION

440kcal
Protein
47g
Fat
10g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Non-Fat Greek Yogurt (140g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5-7 minutes until the oats are soft and have absorbed most of the liquid, stirring occasionally.

  • 2

    Remove the saucepan from heat and stir in the non-fat Greek yogurt and vanilla protein powder until thoroughly combined.

  • 3

    Transfer the creamy oats into a bowl and sprinkle with chia seeds on top.

  • 4

    Allow the mixture to cool slightly before enjoying. This dish can be served warm or at room temperature.