Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, all sautéed in a hint of olive oil and served with a warm whole wheat tortilla. This dish offers a delicate balance of protein and wholesome carbohydrates, perfect for fueling your morning without weighing you down.

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NUTRITION

384kcal
Protein
35.5g
Fat
22.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 cups fresh spinach

1 turkey sausage link

1 tbsp olive oil

1 small whole wheat tortilla

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces if desired, and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 6

    Serve the egg white scramble on the warm tortilla and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, all sautéed in a hint of olive oil and served with a warm whole wheat tortilla. This dish offers a delicate balance of protein and wholesome carbohydrates, perfect for fueling your morning without weighing you down.

NUTRITION

384kcal
Protein
35.5g
Fat
22.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 cups fresh spinach

1 turkey sausage link

1 tbsp olive oil

1 small whole wheat tortilla

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces if desired, and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 6

    Serve the egg white scramble on the warm tortilla and enjoy your protein-packed breakfast.