Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and hearty wild rice. This dish brings together tender, juicy salmon with a light, nutty grain and fresh, vibrant asparagus for a balanced, satisfying dinner that perfectly aligns with your nutritional goals.

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NUTRITION

519kcal
Protein
45.6g
Fat
27g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Wild Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and let rest for a couple of minutes.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked wild rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and wild rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and hearty wild rice. This dish brings together tender, juicy salmon with a light, nutty grain and fresh, vibrant asparagus for a balanced, satisfying dinner that perfectly aligns with your nutritional goals.

NUTRITION

519kcal
Protein
45.6g
Fat
27g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Wild Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and let rest for a couple of minutes.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked wild rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and wild rice. Serve immediately and enjoy your balanced, nutritious dinner.