Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring juicy grilled chicken, perfectly roasted broccoli, and fluffy quinoa, finished with a hint of olive oil for an extra touch of richness. This meal is a satisfying blend of lean protein, fiber, and whole grains that delights the palate while supporting your nutritional goals.

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NUTRITION

361kcal
Protein
46g
Fat
10.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If not already cooked, prepare the quinoa according to package instructions until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and balanced lunch featuring juicy grilled chicken, perfectly roasted broccoli, and fluffy quinoa, finished with a hint of olive oil for an extra touch of richness. This meal is a satisfying blend of lean protein, fiber, and whole grains that delights the palate while supporting your nutritional goals.

NUTRITION

361kcal
Protein
46g
Fat
10.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If not already cooked, prepare the quinoa according to package instructions until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.