Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.65 scoop Vanilla Whey Protein Powder (~20g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, refreshing parfait featuring creamy nonfat Greek yogurt mixed with a hint of vanilla protein, layered with a burst of fresh mixed berries, nutty chia seeds, and a drizzle of honey for natural sweetness. Perfect for a satisfying dessert that supports your protein goals.

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NUTRITION

Protein

38.5g

Fat

5.2g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.65 scoop Vanilla Whey Protein Powder (~20g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, thoroughly mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well incorporated.
2
In a serving glass or bowl, add a layer of the yogurt-protein mixture.
3
Add a layer of mixed berries over the yogurt.
4
Repeat the layering if desired for visual appeal and texture.
5
Top the parfait with a sprinkle of chia seeds and drizzle with honey.
6
Serve immediately or chill in the refrigerator for 30 minutes to enjoy a refreshing dessert.