Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delightfully crispy baked chicken marinated in tangy buttermilk and seasoned with aromatic spices, paired with perfectly roasted green beans. This wholesome dish delivers satisfying crunch and flavor while keeping your macros in check.

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NUTRITION

370kcal
Protein
45.8g
Fat
10.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper. Place the chicken breast in the mixture and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 2

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    Arrange the marinated chicken breast on one side of the baking sheet. On the other side, toss the green beans with olive oil and a pinch of salt and pepper.

  • 4

    Bake the chicken and green beans together for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender and slightly crispy.

  • 5

    Optional: For extra crispiness on the chicken, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 6

    Remove from the oven and serve immediately.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delightfully crispy baked chicken marinated in tangy buttermilk and seasoned with aromatic spices, paired with perfectly roasted green beans. This wholesome dish delivers satisfying crunch and flavor while keeping your macros in check.

NUTRITION

370kcal
Protein
45.8g
Fat
10.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper. Place the chicken breast in the mixture and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  • 2

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    Arrange the marinated chicken breast on one side of the baking sheet. On the other side, toss the green beans with olive oil and a pinch of salt and pepper.

  • 4

    Bake the chicken and green beans together for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender and slightly crispy.

  • 5

    Optional: For extra crispiness on the chicken, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 6

    Remove from the oven and serve immediately.