Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

A delightful balance of succulent roasted chicken infused with lemon and fresh herbs paired with a light, fluffy brown rice pilaf. This dish brings together zesty citrus, aromatic herbs, and tender chicken for a refreshing yet comforting meal suitable any time of the day.

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NUTRITION

339kcal
Protein
37.1g
Fat
9.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1/2 cup Low-Sodium Chicken Broth

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry and placing it on a baking sheet. Drizzle with olive oil, squeeze fresh lemon juice over it, and season with salt, pepper, rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, ensuring it's golden and juicy.

  • 4

    While the chicken is roasting, prepare the fluffy rice pilaf. In a small saucepan, combine half-cooked brown rice with low-sodium chicken broth and a splash of lemon juice. Warm over medium heat until the liquid is absorbed, stirring occasionally.

  • 5

    Once the chicken is roasted and the rice is heated through and fluffy, plate them together for a balanced, flavorful meal.

  • 6

    Garnish with extra fresh herbs if desired and adjust seasoning with salt and pepper to taste before serving.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

A delightful balance of succulent roasted chicken infused with lemon and fresh herbs paired with a light, fluffy brown rice pilaf. This dish brings together zesty citrus, aromatic herbs, and tender chicken for a refreshing yet comforting meal suitable any time of the day.

NUTRITION

339kcal
Protein
37.1g
Fat
9.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1/2 cup Low-Sodium Chicken Broth

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry and placing it on a baking sheet. Drizzle with olive oil, squeeze fresh lemon juice over it, and season with salt, pepper, rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, ensuring it's golden and juicy.

  • 4

    While the chicken is roasting, prepare the fluffy rice pilaf. In a small saucepan, combine half-cooked brown rice with low-sodium chicken broth and a splash of lemon juice. Warm over medium heat until the liquid is absorbed, stirring occasionally.

  • 5

    Once the chicken is roasted and the rice is heated through and fluffy, plate them together for a balanced, flavorful meal.

  • 6

    Garnish with extra fresh herbs if desired and adjust seasoning with salt and pepper to taste before serving.