Lemon Herb Roasted Chicken with Crispy Garlic Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Garlic Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Garlic Parmesan Zucchini Sticks

Savor the zesty freshness of lemon herb roasted chicken paired with crispy zucchini sticks, lightly tossed in garlic and Parmesan. This dish offers a bright, savory flavor perfect for a nutritious and satisfying dinner.

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NUTRITION

349kcal
Protein
48.9g
Fat
11.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

1 medium Zucchini

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly oil a baking tray or line it with parchment paper.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the juice of half a lemon with chopped rosemary, thyme, a pinch of salt, and black pepper.

  • 3

    Rub the lemon herb mixture evenly over the chicken breast. Let it marinate for at least 15 minutes if time allows.

  • 4

    Place the chicken breast on the prepared baking tray.

  • 5

    Wash the zucchini and cut it into sticks. In a separate bowl, toss the zucchini sticks with olive oil, minced garlic, a pinch of salt, and black pepper.

  • 6

    Arrange the zucchini sticks around the chicken on the tray. Sprinkle the grated Parmesan evenly over the zucchini.

  • 7

    Place the tray in the oven and roast for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the zucchini sticks are crispy and lightly browned.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the crispy zucchini sticks.

Lemon Herb Roasted Chicken with Crispy Garlic Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Garlic Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Garlic Parmesan Zucchini Sticks

Savor the zesty freshness of lemon herb roasted chicken paired with crispy zucchini sticks, lightly tossed in garlic and Parmesan. This dish offers a bright, savory flavor perfect for a nutritious and satisfying dinner.

NUTRITION

349kcal
Protein
48.9g
Fat
11.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

1 medium Zucchini

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly oil a baking tray or line it with parchment paper.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the juice of half a lemon with chopped rosemary, thyme, a pinch of salt, and black pepper.

  • 3

    Rub the lemon herb mixture evenly over the chicken breast. Let it marinate for at least 15 minutes if time allows.

  • 4

    Place the chicken breast on the prepared baking tray.

  • 5

    Wash the zucchini and cut it into sticks. In a separate bowl, toss the zucchini sticks with olive oil, minced garlic, a pinch of salt, and black pepper.

  • 6

    Arrange the zucchini sticks around the chicken on the tray. Sprinkle the grated Parmesan evenly over the zucchini.

  • 7

    Place the tray in the oven and roast for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the zucchini sticks are crispy and lightly browned.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the crispy zucchini sticks.