Creamy Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and White Bean Salad with Fresh Herbs

Enjoy a refreshing, protein-packed salad featuring tender canned tuna paired with hearty white beans, all enveloped in a light, creamy Greek yogurt dressing accented with fresh herbs and a hint of lemon. Perfect for a balanced meal any time of day.

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NUTRITION

449kcal
Protein
44.9g
Fat
16.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup White Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 half small Avocado

2 tablespoons Fresh Herbs (Parsley & Basil), chopped

1 teaspoon Lemon Juice

Salt & Pepper, to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and white beans, then transfer them into a large mixing bowl.

  • 2

    Add the nonfat Greek yogurt and extra virgin olive oil to the bowl.

  • 3

    Dice the half avocado into small cubes and chop the fresh herbs finely before adding them.

  • 4

    Drizzle in the lemon juice and gently toss the mixture to combine all ingredients evenly.

  • 5

    Season with salt and pepper to taste, then let the salad sit for 5 minutes for flavors to meld.

  • 6

    Serve immediately, or refrigerate for up to an hour to enjoy a chilled, refreshing salad.

Creamy Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and White Bean Salad with Fresh Herbs

Enjoy a refreshing, protein-packed salad featuring tender canned tuna paired with hearty white beans, all enveloped in a light, creamy Greek yogurt dressing accented with fresh herbs and a hint of lemon. Perfect for a balanced meal any time of day.

NUTRITION

449kcal
Protein
44.9g
Fat
16.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup White Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 half small Avocado

2 tablespoons Fresh Herbs (Parsley & Basil), chopped

1 teaspoon Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans, then transfer them into a large mixing bowl.

  • 2

    Add the nonfat Greek yogurt and extra virgin olive oil to the bowl.

  • 3

    Dice the half avocado into small cubes and chop the fresh herbs finely before adding them.

  • 4

    Drizzle in the lemon juice and gently toss the mixture to combine all ingredients evenly.

  • 5

    Season with salt and pepper to taste, then let the salad sit for 5 minutes for flavors to meld.

  • 6

    Serve immediately, or refrigerate for up to an hour to enjoy a chilled, refreshing salad.