Braised Beef with Root Vegetables and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Beef with Root Vegetables and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Beef with Root Vegetables and Herbs

Savor the hearty flavors of tender braised beef paired with sweet carrots, earthy parsnips, and aromatic herbs. This dish offers a comforting blend of textures and natural sweetness from the root vegetables, enriched by a subtle infusion of garlic and fresh herbs, making it a perfect, balanced meal.

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NUTRITION

392kcal
Protein
36.0g
Fat
18.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Carrot

1 medium Parsnip

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Olive Oil

1/2 cup Beef Broth

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PREPARATION

  • 1

    Season the lean beef lightly with salt and pepper.

  • 2

    Heat the olive oil in a heavy skillet or Dutch oven over medium-high heat, and sear the beef on all sides until well browned.

  • 3

    Reduce the heat to medium and add the quartered onion and minced garlic, sautéing until fragrant.

  • 4

    Add chopped carrots and parsnips to the pan along with the fresh thyme and rosemary.

  • 5

    Pour in the beef broth, ensuring the vegetables and meat are partially submerged.

  • 6

    Cover the pan and allow to braise on low heat for about 45 minutes to 1 hour, or until the beef is tender and the vegetables are cooked through.

  • 7

    Stir occasionally and adjust seasonings as needed before serving.

Braised Beef with Root Vegetables and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Beef with Root Vegetables and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Beef with Root Vegetables and Herbs

Savor the hearty flavors of tender braised beef paired with sweet carrots, earthy parsnips, and aromatic herbs. This dish offers a comforting blend of textures and natural sweetness from the root vegetables, enriched by a subtle infusion of garlic and fresh herbs, making it a perfect, balanced meal.

NUTRITION

392kcal
Protein
36.0g
Fat
18.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 medium Carrot

1 medium Parsnip

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Olive Oil

1/2 cup Beef Broth

PREPARATION

  • 1

    Season the lean beef lightly with salt and pepper.

  • 2

    Heat the olive oil in a heavy skillet or Dutch oven over medium-high heat, and sear the beef on all sides until well browned.

  • 3

    Reduce the heat to medium and add the quartered onion and minced garlic, sautéing until fragrant.

  • 4

    Add chopped carrots and parsnips to the pan along with the fresh thyme and rosemary.

  • 5

    Pour in the beef broth, ensuring the vegetables and meat are partially submerged.

  • 6

    Cover the pan and allow to braise on low heat for about 45 minutes to 1 hour, or until the beef is tender and the vegetables are cooked through.

  • 7

    Stir occasionally and adjust seasonings as needed before serving.