Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, herb-infused chicken breast finished with a squeeze of fresh lemon, paired with perfectly roasted asparagus spears. This recipe brings a delightful mix of tangy, savory flavors and a satisfying crunch that's great for a clean, balanced meal.

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NUTRITION

368kcal
Protein
42.8g
Fat
18.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and a drizzle of olive oil.

  • 3

    In a small bowl, combine the chopped fresh herbs, minced garlic, and the juice and zest of half a lemon.

  • 4

    Coat the chicken breast evenly with the herb mixture.

  • 5

    Place the seasoned chicken on a lightly oiled baking sheet.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Drizzle any remaining pan juices over the top and serve.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, herb-infused chicken breast finished with a squeeze of fresh lemon, paired with perfectly roasted asparagus spears. This recipe brings a delightful mix of tangy, savory flavors and a satisfying crunch that's great for a clean, balanced meal.

NUTRITION

368kcal
Protein
42.8g
Fat
18.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and a drizzle of olive oil.

  • 3

    In a small bowl, combine the chopped fresh herbs, minced garlic, and the juice and zest of half a lemon.

  • 4

    Coat the chicken breast evenly with the herb mixture.

  • 5

    Place the seasoned chicken on a lightly oiled baking sheet.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Drizzle any remaining pan juices over the top and serve.