Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Strata

A hearty, savory breakfast strata bursting with the rich flavors of turkey sausage, nutrient-dense kale, and creamy cheddar, perfectly layered with whole grain bread cubes and fluffy eggs. This dish offers a comforting yet balanced meal ideal for any time of day.

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NUTRITION

496kcal
Protein
36.9g
Fat
28.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup Kale

2 large Eggs

1/2 cup Whole Grain Bread (cubed)

1/4 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Crumble or slice the turkey sausage and lightly cook it in a skillet until browned.

  • 3

    In a large bowl, toss the chopped kale with a little salt and pepper.

  • 4

    Whisk together the eggs in a separate bowl.

  • 5

    Combine the bread cubes, cooked sausage, kale, and shredded cheddar in a greased baking dish.

  • 6

    Pour the whisked eggs evenly over the mixture, ensuring the ingredients are well soaked.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before slicing and serving.

Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Strata

A hearty, savory breakfast strata bursting with the rich flavors of turkey sausage, nutrient-dense kale, and creamy cheddar, perfectly layered with whole grain bread cubes and fluffy eggs. This dish offers a comforting yet balanced meal ideal for any time of day.

NUTRITION

496kcal
Protein
36.9g
Fat
28.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup Kale

2 large Eggs

1/2 cup Whole Grain Bread (cubed)

1/4 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Crumble or slice the turkey sausage and lightly cook it in a skillet until browned.

  • 3

    In a large bowl, toss the chopped kale with a little salt and pepper.

  • 4

    Whisk together the eggs in a separate bowl.

  • 5

    Combine the bread cubes, cooked sausage, kale, and shredded cheddar in a greased baking dish.

  • 6

    Pour the whisked eggs evenly over the mixture, ensuring the ingredients are well soaked.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before slicing and serving.