Crispy Garlic Herb Baked Chicken Drumsticks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Baked Chicken Drumsticks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Baked Chicken Drumsticks with Roasted Asparagus

Savor the irresistible combination of crispy baked chicken drumsticks infused with garlic and aromatic herbs paired with perfectly roasted asparagus. This dish offers a delightful balance of savory flavors and fresh, green crunch, making it a wholesome meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

353kcal
Protein
39.2g
Fat
21.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (≈150g edible portion)

1 cup Asparagus (≈134g)

2 tsp Olive Oil

2 Garlic cloves

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken drumsticks dry with paper towels. In a bowl, drizzle 1 tsp of olive oil over them, then add minced garlic, dried herbs, salt, and pepper. Toss to ensure even coating.

  • 3

    Place the seasoned chicken drumsticks on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the asparagus with the remaining 1 tsp of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus on the same baking sheet or a separate one, ensuring even spread for proper roasting.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning the chicken halfway through to get a crispy texture, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Garlic Herb Baked Chicken Drumsticks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Baked Chicken Drumsticks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Baked Chicken Drumsticks with Roasted Asparagus

Savor the irresistible combination of crispy baked chicken drumsticks infused with garlic and aromatic herbs paired with perfectly roasted asparagus. This dish offers a delightful balance of savory flavors and fresh, green crunch, making it a wholesome meal that satisfies both your taste buds and nutritional goals.

NUTRITION

353kcal
Protein
39.2g
Fat
21.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (≈150g edible portion)

1 cup Asparagus (≈134g)

2 tsp Olive Oil

2 Garlic cloves

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken drumsticks dry with paper towels. In a bowl, drizzle 1 tsp of olive oil over them, then add minced garlic, dried herbs, salt, and pepper. Toss to ensure even coating.

  • 3

    Place the seasoned chicken drumsticks on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the asparagus with the remaining 1 tsp of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus on the same baking sheet or a separate one, ensuring even spread for proper roasting.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning the chicken halfway through to get a crispy texture, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving.