Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a flavorful twist on the classic Caesar by wrapping crispy, air-fried breaded chicken in a whole wheat tortilla with crisp romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese. This wrap delivers a satisfying crunch and fresh taste in every bite, perfect for a balanced meal that fuels your day.

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NUTRITION

345kcal
Protein
35.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Breaded, Air-Fried Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Shredded Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

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PREPARATION

  • 1

    Preheat your air fryer to 400°F if not already preheated.

  • 2

    Season the chicken breast lightly with salt and pepper. Lightly coat with whole grain breadcrumbs if desired, then air-fry for about 10-12 minutes until crispy and cooked through.

  • 3

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds to make it pliable.

  • 4

    Assemble the wrap by laying out the tortilla, then add a bed of shredded romaine lettuce.

  • 5

    Place the crispy chicken slices in the center of the lettuce, and drizzle with light Caesar dressing.

  • 6

    Sprinkle shredded Parmesan cheese on top, then roll the tortilla tightly into a wrap.

  • 7

    Serve immediately, enjoying the blend of crispy chicken, fresh romaine, and zesty dressing.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy a flavorful twist on the classic Caesar by wrapping crispy, air-fried breaded chicken in a whole wheat tortilla with crisp romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese. This wrap delivers a satisfying crunch and fresh taste in every bite, perfect for a balanced meal that fuels your day.

NUTRITION

345kcal
Protein
35.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Breaded, Air-Fried Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 cup Shredded Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Shredded Parmesan Cheese

PREPARATION

  • 1

    Preheat your air fryer to 400°F if not already preheated.

  • 2

    Season the chicken breast lightly with salt and pepper. Lightly coat with whole grain breadcrumbs if desired, then air-fry for about 10-12 minutes until crispy and cooked through.

  • 3

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds to make it pliable.

  • 4

    Assemble the wrap by laying out the tortilla, then add a bed of shredded romaine lettuce.

  • 5

    Place the crispy chicken slices in the center of the lettuce, and drizzle with light Caesar dressing.

  • 6

    Sprinkle shredded Parmesan cheese on top, then roll the tortilla tightly into a wrap.

  • 7

    Serve immediately, enjoying the blend of crispy chicken, fresh romaine, and zesty dressing.