Healthy Crispy Fried Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fried Egg Salad

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fried Egg Salad

Enjoy a delightful twist on the classic egg salad with crispy fried eggs and roasted chickpeas atop a bed of fresh mixed greens, diced tomatoes, and creamy avocado. A tangy nonfat Greek yogurt dressing ties it all together for a satisfying and nutrient-dense meal that’s both crisp and refreshing.

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NUTRITION

485kcal
Protein
33.5g
Fat
23.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1/2 medium Tomato

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the canned chickpeas, then pat them dry with a paper towel. Toss with a pinch of salt, pepper, and a dash of your preferred spices. Spread them on the baking sheet and roast in the oven for about 15-20 minutes until they turn golden and crispy.

  • 3

    While the chickpeas are roasting, heat a non-stick skillet over medium-high heat with a light mist of cooking spray. Crack the eggs into the skillet and fry them until the edges become crispy and golden, keeping the yolks slightly runny for extra creaminess.

  • 4

    In a large bowl, combine the mixed greens, diced tomato, and sliced avocado.

  • 5

    Prepare a quick dressing by stirring the nonfat Greek yogurt with a squeeze of lemon juice, a pinch of salt, and pepper. Drizzle over the salad and toss gently.

  • 6

    Top the salad with the crispy roasted chickpeas and carefully place the fried eggs on top.

  • 7

    Serve immediately and enjoy the balance of textures and flavors in this nutrient-packed meal.

Healthy Crispy Fried Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Fried Egg Salad

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Fried Egg Salad

Enjoy a delightful twist on the classic egg salad with crispy fried eggs and roasted chickpeas atop a bed of fresh mixed greens, diced tomatoes, and creamy avocado. A tangy nonfat Greek yogurt dressing ties it all together for a satisfying and nutrient-dense meal that’s both crisp and refreshing.

NUTRITION

485kcal
Protein
33.5g
Fat
23.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1/2 medium Tomato

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the canned chickpeas, then pat them dry with a paper towel. Toss with a pinch of salt, pepper, and a dash of your preferred spices. Spread them on the baking sheet and roast in the oven for about 15-20 minutes until they turn golden and crispy.

  • 3

    While the chickpeas are roasting, heat a non-stick skillet over medium-high heat with a light mist of cooking spray. Crack the eggs into the skillet and fry them until the edges become crispy and golden, keeping the yolks slightly runny for extra creaminess.

  • 4

    In a large bowl, combine the mixed greens, diced tomato, and sliced avocado.

  • 5

    Prepare a quick dressing by stirring the nonfat Greek yogurt with a squeeze of lemon juice, a pinch of salt, and pepper. Drizzle over the salad and toss gently.

  • 6

    Top the salad with the crispy roasted chickpeas and carefully place the fried eggs on top.

  • 7

    Serve immediately and enjoy the balance of textures and flavors in this nutrient-packed meal.