Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy scramble that blends the lightness of egg whites and the creaminess of low-fat cottage cheese with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil, this breakfast is as delightful in flavor as it is in nourishing your morning routine.

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NUTRITION

382kcal
Protein
36.1g
Fat
21.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

Approximately 0.55 cup low-fat cottage cheese (115g)

1 cup fresh spinach (30g)

0.5 cup halved cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Crack the whole egg and separate the 4 egg whites into a bowl.

  • 2

    Whisk the egg whites and whole egg together until well combined.

  • 3

    Stir in the low-fat cottage cheese gently so as not to deflate the mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 6

    Pour in the egg mixture and let it set for a few seconds before gently stirring.

  • 7

    Once the eggs begin to scramble, add the halved cherry tomatoes and continue to cook until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy scramble that blends the lightness of egg whites and the creaminess of low-fat cottage cheese with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil, this breakfast is as delightful in flavor as it is in nourishing your morning routine.

NUTRITION

382kcal
Protein
36.1g
Fat
21.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

Approximately 0.55 cup low-fat cottage cheese (115g)

1 cup fresh spinach (30g)

0.5 cup halved cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Crack the whole egg and separate the 4 egg whites into a bowl.

  • 2

    Whisk the egg whites and whole egg together until well combined.

  • 3

    Stir in the low-fat cottage cheese gently so as not to deflate the mixture.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 6

    Pour in the egg mixture and let it set for a few seconds before gently stirring.

  • 7

    Once the eggs begin to scramble, add the halved cherry tomatoes and continue to cook until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, then serve immediately.