Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-rich breakfast featuring fluffy egg whites paired with lightly sautéed spinach and a hint of savory turkey sausage, finished with creamy avocado and a touch of sweetness from banana slices. A satisfying and energizing start to your day!

Try 3 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
33.6g
Fat
18.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (100g)

1 half Banana (60g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and banana on the side for a delightful blend of creaminess and natural sweetness.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, protein-rich breakfast featuring fluffy egg whites paired with lightly sautéed spinach and a hint of savory turkey sausage, finished with creamy avocado and a touch of sweetness from banana slices. A satisfying and energizing start to your day!

NUTRITION

373kcal
Protein
33.6g
Fat
18.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (100g)

1 half Banana (60g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and banana on the side for a delightful blend of creaminess and natural sweetness.

  • 6

    Season with salt and pepper to taste and serve immediately.