Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Enjoy a vibrant and balanced dinner featuring a beautifully seared wild Atlantic salmon fillet drizzled with lemon zest, paired with tender steamed asparagus. The dish provides a harmonious blend of savory flavors and a refreshing citrus finish, making it a perfect, nutrient-rich meal.

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NUTRITION

379kcal
Protein
46.2g
Fat
18.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

2.5 teaspoons Extra Virgin Olive Oil

Zest of 1 Lemon

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season evenly with a pinch of sea salt and black pepper, and sprinkle fresh lemon zest over the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2.5 teaspoons of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a crisp golden crust forms. Flip the fillet carefully and cook for an additional 2-3 minutes, depending on thickness, until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon and arrange the steamed asparagus beside it. Optionally, finish with an extra light drizzle of olive oil or a squeeze of fresh lemon juice for added brightness.

  • 6

    Serve immediately and enjoy a nourishing, well-balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Enjoy a vibrant and balanced dinner featuring a beautifully seared wild Atlantic salmon fillet drizzled with lemon zest, paired with tender steamed asparagus. The dish provides a harmonious blend of savory flavors and a refreshing citrus finish, making it a perfect, nutrient-rich meal.

NUTRITION

379kcal
Protein
46.2g
Fat
18.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

2.5 teaspoons Extra Virgin Olive Oil

Zest of 1 Lemon

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season evenly with a pinch of sea salt and black pepper, and sprinkle fresh lemon zest over the top.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2.5 teaspoons of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a crisp golden crust forms. Flip the fillet carefully and cook for an additional 2-3 minutes, depending on thickness, until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon and arrange the steamed asparagus beside it. Optionally, finish with an extra light drizzle of olive oil or a squeeze of fresh lemon juice for added brightness.

  • 6

    Serve immediately and enjoy a nourishing, well-balanced dinner.