Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a delightful medley of tender, juicy chicken breast infused with bright lemon and aromatic herbs, paired with crispy roasted broccoli for a nutritious and satisfying meal. The perfectly balanced flavors and textures make it an ideal option for a wholesome dinner that fuels your body with lean protein and vitamins.

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NUTRITION

349kcal
Protein
35.1g
Fat
18.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Broccoli (156g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and fresh thyme. Season with salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Toss the broccoli florets in any remaining olive oil mixture and spread them on a baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes (depending on thickness) until fully cooked, and roast the broccoli for 15-20 minutes until crispy and slightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the crispy roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a delightful medley of tender, juicy chicken breast infused with bright lemon and aromatic herbs, paired with crispy roasted broccoli for a nutritious and satisfying meal. The perfectly balanced flavors and textures make it an ideal option for a wholesome dinner that fuels your body with lean protein and vitamins.

NUTRITION

349kcal
Protein
35.1g
Fat
18.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Broccoli (156g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and fresh thyme. Season with salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Toss the broccoli florets in any remaining olive oil mixture and spread them on a baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes (depending on thickness) until fully cooked, and roast the broccoli for 15-20 minutes until crispy and slightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the crispy roasted broccoli.