Turkey Sausage Patties with Sautéed Greens and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Patties with Sautéed Greens and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Patties with Sautéed Greens and Sliced Avocado

Enjoy a hearty dish featuring savory turkey sausage patties paired with lightly sautéed mixed greens and fresh sliced avocado. This balanced meal delivers a satisfying blend of warm, seasoned protein, earthy greens, and the creamy richness of avocado, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
41.2g
Fat
23.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Mixed Greens (Spinach & Kale)

1/4 medium Avocado

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Cook the turkey patties for 4-5 minutes per side or until golden brown and fully cooked through.

  • 4

    While the patties cook, quickly sauté the mixed greens in a separate pan over medium heat until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the turkey patties alongside the sautéed greens and arrange sliced avocado on top or on the side.

  • 6

    Serve immediately for a warm, balanced meal.

Turkey Sausage Patties with Sautéed Greens and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Patties with Sautéed Greens and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Patties with Sautéed Greens and Sliced Avocado

Enjoy a hearty dish featuring savory turkey sausage patties paired with lightly sautéed mixed greens and fresh sliced avocado. This balanced meal delivers a satisfying blend of warm, seasoned protein, earthy greens, and the creamy richness of avocado, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
41.2g
Fat
23.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Mixed Greens (Spinach & Kale)

1/4 medium Avocado

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Cook the turkey patties for 4-5 minutes per side or until golden brown and fully cooked through.

  • 4

    While the patties cook, quickly sauté the mixed greens in a separate pan over medium heat until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the turkey patties alongside the sautéed greens and arrange sliced avocado on top or on the side.

  • 6

    Serve immediately for a warm, balanced meal.