YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Enjoy a lean and flavorful egg white scramble mixed with savory turkey sausage and nutrient-packed sautéed spinach, perfectly complemented by a crisp slice of whole grain toast and creamy notes of avocado. This balanced breakfast delivers a satisfying start to your day with a harmonious blend of textures and tastes.
INGREDIENTS
10 egg whites (300g)
1 link turkey sausage (68g)
2 cups fresh spinach (60g)
2 tsp olive oil (10g)
1 slice whole grain bread (28g)
0.375 portion avocado (75g)
Salt and pepper to taste
PREPARATION
Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
Add the turkey sausage to the skillet and cook until it is lightly browned on all sides. Remove from the pan and slice into bite-sized pieces.
In the same skillet, add the fresh spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.
Pour in the egg whites and gently scramble them until just set, about 3-4 minutes.
Return the sliced turkey sausage to the pan and mix with the scrambled egg whites and spinach. Season with additional salt and pepper if needed.
Toast the whole grain bread separately until crisp.
Plate the scramble alongside the toasted bread and top with sliced avocado (using approximately 3/8 of a whole avocado).
Serve warm and enjoy a balanced, protein-packed breakfast.