Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The savory marinated chicken, combined with the nuttiness of quinoa and the fresh crunch of broccoli, creates a balanced meal that's as delicious as it is nutritious.

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NUTRITION

652kcal
Protein
72.9g
Fat
17.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1/2 cup dry Quinoa (93g)

1 cup chopped Broccoli (91g)

1/2 tbsp Olive Oil (7g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    In a small bowl, combine half tablespoon olive oil, garlic powder, salt, and black pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use the package's recommended water-to-quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer until the water is absorbed and the quinoa is fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The savory marinated chicken, combined with the nuttiness of quinoa and the fresh crunch of broccoli, creates a balanced meal that's as delicious as it is nutritious.

NUTRITION

652kcal
Protein
72.9g
Fat
17.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1/2 cup dry Quinoa (93g)

1 cup chopped Broccoli (91g)

1/2 tbsp Olive Oil (7g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    In a small bowl, combine half tablespoon olive oil, garlic powder, salt, and black pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use the package's recommended water-to-quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer until the water is absorbed and the quinoa is fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.