Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Greek Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Greek Yogurt Dill Sauce

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with fluffy brown rice and crisp steamed green beans. The dish is elevated with a tangy nonfat Greek yogurt dill sauce infused with lemon and garlic for a burst of freshness, making it a balanced and satisfying meal.

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NUTRITION

739kcal
Protein
67.4g
Fat
22.6g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice as per package directions and steam the green beans until tender, about 4-5 minutes.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh dill. Stir well and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the Greek yogurt dill sauce over the salmon or serve it on the side.

  • 7

    Garnish with an extra sprinkle of dill if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Greek Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Greek Yogurt Dill Sauce

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with fluffy brown rice and crisp steamed green beans. The dish is elevated with a tangy nonfat Greek yogurt dill sauce infused with lemon and garlic for a burst of freshness, making it a balanced and satisfying meal.

NUTRITION

739kcal
Protein
67.4g
Fat
22.6g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice as per package directions and steam the green beans until tender, about 4-5 minutes.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh dill. Stir well and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the Greek yogurt dill sauce over the salmon or serve it on the side.

  • 7

    Garnish with an extra sprinkle of dill if desired and serve immediately.