Crispy Prosciutto-Wrapped Chicken with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto-Wrapped Chicken with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto-Wrapped Chicken with Roasted Asparagus and Lemon Quinoa

Savor the delicious interplay of crispy prosciutto-wrapped chicken breast paired with lightly roasted asparagus and lemon-infused quinoa. This vibrant dish balances the savory, crunchy texture of prosciutto with the tender, juicy chicken and bright, zesty quinoa, making it a perfect meal to fuel your day without compromising on flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
38.1g
Fat
14.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Prosciutto

6 spears Asparagus

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Wrap the seasoned chicken breast with 2 slices of prosciutto, ensuring an even layer.

  • 4

    Place the prosciutto-wrapped chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with olive oil, salt, and pepper, and arrange them alongside the chicken on the same sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Meanwhile, prepare the quinoa as per package directions. Once cooked, fluff with a fork and stir in the lemon juice.

  • 8

    Plate the roasted chicken and asparagus alongside a serving of lemon quinoa. Serve warm.

Crispy Prosciutto-Wrapped Chicken with Roasted Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto-Wrapped Chicken with Roasted Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto-Wrapped Chicken with Roasted Asparagus and Lemon Quinoa

Savor the delicious interplay of crispy prosciutto-wrapped chicken breast paired with lightly roasted asparagus and lemon-infused quinoa. This vibrant dish balances the savory, crunchy texture of prosciutto with the tender, juicy chicken and bright, zesty quinoa, making it a perfect meal to fuel your day without compromising on flavor.

NUTRITION

359kcal
Protein
38.1g
Fat
14.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Prosciutto

6 spears Asparagus

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Wrap the seasoned chicken breast with 2 slices of prosciutto, ensuring an even layer.

  • 4

    Place the prosciutto-wrapped chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with olive oil, salt, and pepper, and arrange them alongside the chicken on the same sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Meanwhile, prepare the quinoa as per package directions. Once cooked, fluff with a fork and stir in the lemon juice.

  • 8

    Plate the roasted chicken and asparagus alongside a serving of lemon quinoa. Serve warm.