Lemon-Herb Roasted Chicken with Crispy Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans and Roasted Sweet Potatoes

Savor the bright flavors of lemon and herbs on tender roasted chicken, paired with crispy green beans and sweet, perfectly roasted sweet potatoes. This dish is both wholesome and satisfying, offering a delightful mix of textures and a nutrient-packed profile that's ideal for a balanced meal.

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NUTRITION

421kcal
Protein
46g
Fat
9.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Green Beans

1 small Sweet Potato (150g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with half of the lemon-herb mixture. Let it marinate for 10 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into uniform pieces and trim the ends of the green beans.

  • 5

    Toss the sweet potato cubes and green beans with the remaining lemon-herb mixture, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken breast, sweet potato cubes, and green beans on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for about 25-30 minutes, turning the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.

Lemon-Herb Roasted Chicken with Crispy Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans and Roasted Sweet Potatoes

Savor the bright flavors of lemon and herbs on tender roasted chicken, paired with crispy green beans and sweet, perfectly roasted sweet potatoes. This dish is both wholesome and satisfying, offering a delightful mix of textures and a nutrient-packed profile that's ideal for a balanced meal.

NUTRITION

421kcal
Protein
46g
Fat
9.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Green Beans

1 small Sweet Potato (150g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with half of the lemon-herb mixture. Let it marinate for 10 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into uniform pieces and trim the ends of the green beans.

  • 5

    Toss the sweet potato cubes and green beans with the remaining lemon-herb mixture, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken breast, sweet potato cubes, and green beans on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for about 25-30 minutes, turning the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.