Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor the savory-sweet flavors of tender teriyaki glazed chicken paired with perfectly roasted broccoli. The homemade teriyaki sauce, imbued with garlic and ginger, infuses the dish with a delicious umami kick, making it a light yet satisfying meal ideal for dinner.

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NUTRITION

340kcal
Protein
46.2g
Fat
9.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the olive oil over the broccoli and season lightly with salt and pepper if desired.

  • 4

    Brush the chicken evenly with half of the teriyaki glaze.

  • 5

    Roast in the preheated oven for 20 minutes. After 20 minutes, brush the chicken with the remaining glaze and stir the broccoli for even cooking.

  • 6

    Return to the oven and roast for an additional 5-8 minutes, or until the chicken is cooked through and the broccoli is tender with slight browning on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Savor the savory-sweet flavors of tender teriyaki glazed chicken paired with perfectly roasted broccoli. The homemade teriyaki sauce, imbued with garlic and ginger, infuses the dish with a delicious umami kick, making it a light yet satisfying meal ideal for dinner.

NUTRITION

340kcal
Protein
46.2g
Fat
9.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the olive oil over the broccoli and season lightly with salt and pepper if desired.

  • 4

    Brush the chicken evenly with half of the teriyaki glaze.

  • 5

    Roast in the preheated oven for 20 minutes. After 20 minutes, brush the chicken with the remaining glaze and stir the broccoli for even cooking.

  • 6

    Return to the oven and roast for an additional 5-8 minutes, or until the chicken is cooked through and the broccoli is tender with slight browning on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.