Golden Crispy Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful fusion of savory and sweet with tender, crispy chicken paired with airy, whole grain waffles. The crisp exterior of the chicken complements the tender, golden waffle, creating a delicious dish perfect for any meal of the day.

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NUTRITION

562kcal
Protein
52g
Fat
16g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Large Egg

1/2 cup Lowfat Milk

1/2 tsp Baking Powder

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a nonstick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear it in the skillet for 3-4 minutes on each side until a golden crust forms.

  • 3

    Transfer the chicken breast to a baking tray and finish cooking in the preheated oven for 8-10 minutes, or until fully cooked.

  • 4

    Meanwhile, in a medium bowl, combine the whole wheat flour and baking powder. Whisk in the egg, lowfat milk, and olive oil until a smooth batter forms.

  • 5

    Preheat your waffle iron. Once heated, pour the batter into the waffle iron and cook until the waffles are fluffy and golden brown.

  • 6

    Plate the crispy chicken alongside the freshly made waffle. Enjoy the balance of savory and slightly sweet flavors in every bite.

Golden Crispy Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful fusion of savory and sweet with tender, crispy chicken paired with airy, whole grain waffles. The crisp exterior of the chicken complements the tender, golden waffle, creating a delicious dish perfect for any meal of the day.

NUTRITION

562kcal
Protein
52g
Fat
16g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Large Egg

1/2 cup Lowfat Milk

1/2 tsp Baking Powder

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a nonstick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear it in the skillet for 3-4 minutes on each side until a golden crust forms.

  • 3

    Transfer the chicken breast to a baking tray and finish cooking in the preheated oven for 8-10 minutes, or until fully cooked.

  • 4

    Meanwhile, in a medium bowl, combine the whole wheat flour and baking powder. Whisk in the egg, lowfat milk, and olive oil until a smooth batter forms.

  • 5

    Preheat your waffle iron. Once heated, pour the batter into the waffle iron and cook until the waffles are fluffy and golden brown.

  • 6

    Plate the crispy chicken alongside the freshly made waffle. Enjoy the balance of savory and slightly sweet flavors in every bite.