YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Roasted Cauliflower Bites
Enjoy a bold twist on a classic favorite with these crispy buffalo roasted cauliflower bites. Lightly battered in a protein-boosting chickpea flour coating and roasted to perfection, these bites are tossed in a tangy buffalo sauce and served with a refreshing Greek yogurt dip. Each bite delivers a satisfying crunch followed by a balanced blend of spicy heat and creamy coolness, making it an ideal choice for a protein-rich, delicious meal.
INGREDIENTS
1 medium head Cauliflower (600g)
1/2 cup Chickpea Flour (60g)
2 tbsp Buffalo Sauce (30g)
1 tsp Olive Oil (5g)
3/4 cup Nonfat Greek Yogurt (170g)
1 tsp Garlic Powder
1 tsp Smoked Paprika
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and cut the cauliflower into bite-sized florets, ensuring they are evenly sized for uniform roasting.
In a large bowl, combine the chickpea flour, garlic powder, smoked paprika, salt, and pepper. Slowly add water (about 1/3 cup) to form a smooth batter, adjusting as necessary so that it lightly coats the cauliflower florets.
Toss the cauliflower florets in the batter until evenly coated. Drizzle with olive oil to help with crisping.
Spread the florets in a single layer on the prepared baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through to promote even browning.
Once roasted, transfer the cauliflower into a bowl and toss immediately with the buffalo sauce until well coated.
For the dipping sauce, serve the nonfat Greek yogurt as is or stir in a pinch of salt and a dash more buffalo sauce for extra zest.
Plate the crispy buffalo roasted cauliflower bites with a side of Greek yogurt dip and enjoy!