Nourishing Creamy Matcha Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nourishing Creamy Matcha Overnight Oats

YOUR SOLIN GENERATED RECIPE

Nourishing Creamy Matcha Overnight Oats

A vibrant, creamy overnight oats recipe that combines rolled oats with a rich blend of non-fat Greek yogurt, unsweetened almond milk, and a boost of whey protein. Infused with a subtle matcha flavor and chia seeds for texture, this dish offers a balanced and satisfying meal perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
38.5g
Fat
7.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-Fat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120ml)

1 scoop Whey Protein Powder (30g)

1 tsp Matcha Powder (2g)

1 tsp Chia Seeds (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and whey protein powder.

  • 2

    Add the matcha powder and chia seeds to the mixture.

  • 3

    Stir all the ingredients thoroughly until the matcha and protein powder are fully incorporated and the mixture is smooth.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning, give the oats a good stir and enjoy chilled. Optionally, add fresh fruit or a drizzle of honey for extra flavor if desired.

Nourishing Creamy Matcha Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nourishing Creamy Matcha Overnight Oats

YOUR SOLIN GENERATED RECIPE

Nourishing Creamy Matcha Overnight Oats

A vibrant, creamy overnight oats recipe that combines rolled oats with a rich blend of non-fat Greek yogurt, unsweetened almond milk, and a boost of whey protein. Infused with a subtle matcha flavor and chia seeds for texture, this dish offers a balanced and satisfying meal perfect for any time of day.

NUTRITION

385kcal
Protein
38.5g
Fat
7.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-Fat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120ml)

1 scoop Whey Protein Powder (30g)

1 tsp Matcha Powder (2g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and whey protein powder.

  • 2

    Add the matcha powder and chia seeds to the mixture.

  • 3

    Stir all the ingredients thoroughly until the matcha and protein powder are fully incorporated and the mixture is smooth.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning, give the oats a good stir and enjoy chilled. Optionally, add fresh fruit or a drizzle of honey for extra flavor if desired.