Name: Fresh Spinach and Tomato Salad with Creamy Greek Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 cups Baby Spinach; 1 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 3/4 cup Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 Tbsp Lemon Juice; 1 Garlic Clove; Salt & Pepper to taste

Fresh Spinach and Tomato Salad with Creamy Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Tomato Salad with Creamy Greek Yogurt Dressing

A vibrant, nutrient-packed salad featuring fresh baby spinach, juicy cherry tomatoes, crisp cucumber, and tender grilled chicken tossed in a tangy, creamy Greek yogurt dressing. This salad delivers a perfect balance of lean protein and fresh produce, making it a delightful option for a wholesome meal.

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NUTRITION

Protein

44.8g

Fat

7.6g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Baby Spinach

1 cup Cherry Tomatoes

1/2 cup Cucumber slices

3/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper. Grill over medium heat until cooked through (about 5-7 minutes per side) and then slice into strips.
2
In a large bowl, combine the baby spinach, halved cherry tomatoes, and cucumber slices.
3
In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the dressing.
4
Drizzle the dressing over the salad and toss gently to coat the vegetables evenly.
5
Top the salad with the grilled chicken slices. Serve immediately and enjoy the fresh flavors.