Savory Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl combining lean ground beef, crisp-tender broccoli, and nutty brown rice, all lightly seasoned with garlic and a splash of soy sauce. This dish delivers a satisfying blend of textures and rich, savory flavors that make every bite a nourishing delight.

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NUTRITION

418kcal
Protein
35.4g
Fat
19.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 Garlic clove

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Cook until the beef is browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the low sodium soy sauce to coat the beef evenly.

  • 5

    Steam or microwave the broccoli until it is vibrant and crisp-tender, approximately 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, topped with the cooked beef and steamed broccoli.

  • 8

    Season with freshly ground pepper and extra soy sauce if desired, then serve immediately.

Savory Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl combining lean ground beef, crisp-tender broccoli, and nutty brown rice, all lightly seasoned with garlic and a splash of soy sauce. This dish delivers a satisfying blend of textures and rich, savory flavors that make every bite a nourishing delight.

NUTRITION

418kcal
Protein
35.4g
Fat
19.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 Garlic clove

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Cook until the beef is browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the low sodium soy sauce to coat the beef evenly.

  • 5

    Steam or microwave the broccoli until it is vibrant and crisp-tender, approximately 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, topped with the cooked beef and steamed broccoli.

  • 8

    Season with freshly ground pepper and extra soy sauce if desired, then serve immediately.