Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright, tangy flavor of lemon and garlic infused into a perfectly seared chicken breast, paired with irresistibly crispy roasted broccoli. This dish offers a balanced blend of protein and vibrant veggies, making it a wholesome and delicious option for your meal.

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NUTRITION

351kcal
Protein
42.7g
Fat
12.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

2 tsp Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli in 1 tsp of olive oil, season lightly with salt and pepper, and spread evenly on a baking sheet. Roast for about 15-20 minutes until crispy, stirring halfway through.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through. During the last minute of cooking, add minced garlic to the pan to infuse the chicken with its aroma.

  • 5

    Squeeze the juice of half a lemon over the chicken as it finishes cooking.

  • 6

    Plate the chicken breast and serve alongside the crispy roasted broccoli. Enjoy the vibrant, tangy flavors!

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright, tangy flavor of lemon and garlic infused into a perfectly seared chicken breast, paired with irresistibly crispy roasted broccoli. This dish offers a balanced blend of protein and vibrant veggies, making it a wholesome and delicious option for your meal.

NUTRITION

351kcal
Protein
42.7g
Fat
12.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

2 tsp Olive Oil

2 cloves Garlic

Juice of 1/2 Lemon

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli in 1 tsp of olive oil, season lightly with salt and pepper, and spread evenly on a baking sheet. Roast for about 15-20 minutes until crispy, stirring halfway through.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through. During the last minute of cooking, add minced garlic to the pan to infuse the chicken with its aroma.

  • 5

    Squeeze the juice of half a lemon over the chicken as it finishes cooking.

  • 6

    Plate the chicken breast and serve alongside the crispy roasted broccoli. Enjoy the vibrant, tangy flavors!