Fluffy Egg Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Herbs and Sautéed Greens

Savor a light yet protein-packed scramble featuring a mix of whole eggs and egg whites, enriched with a touch of low-fat cottage cheese. Fresh spinach and cherry tomatoes add vibrant color and a burst of freshness, while aromatic basil and chives elevate each bite. This dish is perfect for a wholesome, satisfying meal at any time of day.

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NUTRITION

375kcal
Protein
37.7g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1/4 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1 tsp olive oil

2 tbsp fresh basil and chives

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined.

  • 2

    Stir in the low-fat cottage cheese to add a creamy texture.

  • 3

    Rinse the spinach and cherry tomatoes. Slice the tomatoes in half and roughly chop the fresh herbs.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes. Then add cherry tomatoes and cook for another minute.

  • 6

    Pour in the egg mixture into the skillet over the greens.

  • 7

    Allow the eggs to set slightly before gently stirring, folding in the fresh herbs. Season with salt and pepper.

  • 8

    Continue cooking until the eggs are softly scrambled and just cooked through, ensuring the dish remains fluffy.

  • 9

    Serve immediately and enjoy your nutritious, herb-infused scramble.

Fluffy Egg Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Herbs and Sautéed Greens

Savor a light yet protein-packed scramble featuring a mix of whole eggs and egg whites, enriched with a touch of low-fat cottage cheese. Fresh spinach and cherry tomatoes add vibrant color and a burst of freshness, while aromatic basil and chives elevate each bite. This dish is perfect for a wholesome, satisfying meal at any time of day.

NUTRITION

375kcal
Protein
37.7g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1/4 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1 tsp olive oil

2 tbsp fresh basil and chives

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined.

  • 2

    Stir in the low-fat cottage cheese to add a creamy texture.

  • 3

    Rinse the spinach and cherry tomatoes. Slice the tomatoes in half and roughly chop the fresh herbs.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes. Then add cherry tomatoes and cook for another minute.

  • 6

    Pour in the egg mixture into the skillet over the greens.

  • 7

    Allow the eggs to set slightly before gently stirring, folding in the fresh herbs. Season with salt and pepper.

  • 8

    Continue cooking until the eggs are softly scrambled and just cooked through, ensuring the dish remains fluffy.

  • 9

    Serve immediately and enjoy your nutritious, herb-infused scramble.